Birthday Girl

            

Elizabeth

                      Today is this lovely young lady's birthday, she is my daughter Elizabeth. She is a wonderful girl who loves her Momma. She works hard at See's Candy and knows exactly which chocolate to bring me. I thank God for the Blessings of my children, 4 in all.

     
    I enjoying walking which is a good thing since I can't afford a car. Car payment, gas and insurance is just too much for my pocket. Thankfully school is a mile away, same with the local market; library is 2 miles and Hobby Lobby a craft and decor store is also 2 miles (both are on a city bus route). Like I say I enjoy walking, just not in this Indian Summer. On my way home at 10:30 in the morning, from school Wednesday I became overheated and dehydrated.  I know dehydrating can happen, just I have not experienced with 90 degree and the extreme overheating. Once home I knew to drink water & lots of it, took it easy for the rest of the day, basically studied had a test the next day. Only what I never had happen was the nausea, which continued into the next morning and headache till Friday.
       Friday mornings  I have an exercise session with a great bunch of gals.....

    It is a blessing to have meet them and uplifting with the support we give each other. And the sharing of knowledge... because of being dehydrated I learned this: water that has been processed through osmosis (the taking out) and not putting back the good stuff - the minerals. Thank you Amy, our facilitator and sister in Christ.


                                         have the best of weeks,
                                                                         Mia