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| Elizabeth |
I enjoying walking which is a good thing since I can't afford a car. Car payment, gas and insurance is just too much for my pocket. Thankfully school is a mile away, same with the local market; library is 2 miles and Hobby Lobby a craft and decor store is also 2 miles (both are on a city bus route). Like I say I enjoy walking, just not in this Indian Summer. On my way home at 10:30 in the morning, from school Wednesday I became overheated and dehydrated. I know dehydrating can happen, just I have not experienced with 90 degree and the extreme overheating. Once home I knew to drink water & lots of it, took it easy for the rest of the day, basically studied had a test the next day. Only what I never had happen was the nausea, which continued into the next morning and headache till Friday.
Friday mornings I have an exercise session with a great bunch of gals.....
It is a blessing to have meet them and uplifting with the support we give each other. And the sharing of knowledge... because of being dehydrated I learned this: water that has been processed through osmosis (the taking out) and not putting back the good stuff - the minerals. Thank you Amy, our facilitator and sister in Christ.
have the best of weeks,
Mia




















